A gazillion years ago this book was assigned reading for a short round of couples therapy. I read it and had huge ah HA! moments. The therapy didn’t go very well but I found it personally successful. Since then, I’ve recommended the book to people over the years, along with a couple others by the same author.
I had a few Audible credits to use up and for some reason this turned up in recommendations so I took a chance on it. I also found an Audible version of The Art Spirit by Robert Henri (pronounced Hen-rye) and I got that too. Previously I’d listened to a a handful of recordings from the Dalai Lama.
The Art Spirit was good in audio form. Reading it is like reading a lot of quotes and snippets stirred together. The narrator really did a good job and made it sound like a kind, knowledgable and skilled art instructor and mentor, talking to and instructing his students. I came away with a lot to think about, not how to apply paint, but what to aim for and a lot of whys about being an artist.
Today I started the Albert Ellis book, How to Stubbornly Refuse to Make Yourself Miserable about Anything, Yes, Anything! and it is even better than I remember! If you want to work through the exercises it comes with a PDF version you can download. I also had a moment of being wildly excited as the basic precepts of buddhism snuck in during the introduction. Guess all the time spent with the Dalai Lama was well spent. Also guess I might pick up the new edition after listening to it.
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