This is totally off the wall advice but I give it based on my own experience. You know how we laugh with a friend or groups that we’re “just outta fucks to give”?
A couple years ago I gifted a friend with a ziplock baggie of the word fuck written on some colored cardstock I had and cut into tiny slips, one word to a slip.
I sat over several nights writing sheets full of the same word with a little sharpie pen. Nothing fancy.
My friend laughed when she got the new supply of fucks to give but here’s the thing: I felt great while I was writing and after. I wasn’t shouting FFF with each scribble, but at some level it was a great purge of my psyche.
So whether it’s you or your friends who need a new supply, give it a try. Let me know if it works for you like it did for me.